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Catfish Banh Mi: Vietnamese Catfish Po-Boy (Emeril Lagasse) Recipe

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Catfish Banh Mi: Vietnamese Catfish Po-Boy (Emeril Lagasse)
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Ingredients
21
Count
Nutrition
139
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a blender, mix the lime juice, soy sauce, rice syrup, vegetable and sesame oils, garlic, and ginger on high speed for 10 seconds.
  2. In a bowl, combine the radishes and carrots with 1/2 cup of the lime juice mixture. Toss and refrigerate for 15 minutes.
  3. Cut each baguette in half lengthwise without cutting all the way through. Scoop out about 1/2-inch of the soft dough inside both sides of the bread. Spread each side with the lime juice mixture and top with the baked catfish. Drain the shredded vegetables and arrange on top of the fish. Lay the cilantro and peppers over the vegetables. Cover with the top piece of bread, pressing down to seal. Slice each sandwich on the bias into 2-inch thick pieces, getting about 15 mini-sandwiches per baguette.
  4. Baked Catfish:
  5. Preheat oven to 400 degrees F. Rinse catfish under cold running water and pat dry. Lightly coat a large non-reactive baking dish with the vegetable oil and set aside. In a bowl, combine the soy sauce, sesame oil, ginger, garlic, lime zest, and cayenne, and stir well to mix. Lay the catfish in the prepared dish. Pour the soy sauce mixture over the fish to coat but not saturate. Cover and refrigerate for 30 minutes.
  6. Bake until the fish is tender, opaque and starts to flake with a fork, about 20 minutes. Remove from the oven and let cool slightly before making the sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.05 Kcal (582 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 20.65mg 7%
Sodium 510.26mg 21%
Potassium 275mg 6%
Total Carbs 13.95g 5%
Sugars 5.11g 20%
Dietary Fiber 1.24g 5%
Protein 6.36g 13%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 11%
Cholesterol 16.48mg 7%
Sodium 407.34mg 21%
Potassium 219.54mg 6%
Total Carbs 11.13g 5%
Sugars 4.08g 20%
Dietary Fiber 0.99g 5%
Protein 5.08g 13%
Vitamin C 15.4mg 32%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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