Catalina Rice Salad Recipe

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Catalina Rice Salad
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Ingredients
7
Count
Nutrition
108
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the rice, beans, ham, peppers and onion. Combine the salad dressing and cayenne; pour over rice mixture and toss to coat. Cover and refrigerate for 1 hour before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.2 Kcal (453 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 129.33mg 5%
Potassium 70.44mg 1%
Total Carbs 20.35g 7%
Sugars 2.17g 9%
Dietary Fiber 2.25g 9%
Protein 2.66g 5%
Vitamin C 15mg 25%
Iron 2.9mg 16%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 3%
Sodium 110.57mg 5%
Potassium 60.23mg 1%
Total Carbs 17.4g 7%
Sugars 1.86g 9%
Dietary Fiber 1.92g 9%
Protein 2.27g 5%
Vitamin C 12.8mg 25%
Iron 2.4mg 16%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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