Catalan Meatballs With Almond Saffron Sauce Recipe

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Catalan Meatballs With Almond Saffron Sauce
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Ingredients:

Directions:

  1. Meatballs:
  2. Heat 1 TBSP of olive oil in a medium size skillet over medium heat. Add the onion and cook until translucent, about 4 minutes. Add 2 cups of the chopped mushroom, reserving the rest for the sauce, if making. If not making the sauce, add all the chopped mushroom here. Cook, stirring, until it releases and reabsorbs some of its liquid, about 5 minutes. Let the mushroom mixture cool.
  3. Place the bread and milk in a small bowl and let soak for 5 minutes. Drain, squeeze out the excess liquid, and finely crumble the bread.
  4. Place the crumbled bread and the veal, pork, pancetta, egg, applesauce, parsley, paprika, pepper, salt, and the mushroom mixture in a large bowl. Gently knead the meatball mixture with your hands just until all the ingredients are thoroughly combined; do not over-knead.
  5. Spread a thin layer of flour on a large plate. Wet your hands, then break off a piece of the meatball mixture and shape it into a 1 inch ball. Dust the meatball in the flour, shaking off any excess, then gently toss it between cupped hands to give it shape. Repeat with the remaining meatball mixture, placing the floured meatballs on a small baking sheet.
  6. Heat 1 TBSP of the olive oil in a very large skillet, preferably nonstick, over medium-high heat. Add half of the the meatballs and brown all over, shaking the skillet so that the meatballs brown evenly. If you plan to serve the meatballs in the sauce, cook them for 3 to 4 minutes. If serving without sauce, cook them until cooked through, about 7 minutes, adjusting the heat so that the meatballs don't burn.
  7. Using a slotted spoon, transfer the meatballs to a bowl. Add the remaining 1 TBSP of olive oil to the skillet and cook the remaining meatballs in the same fashion. If serving the meatballs without the sauce, let them cool 5 to 10 minutes, then sprinkle with chopped parsley and serve with crusty bread. If you are making the sauce, don't clean out the skillet.
  8. Almond and Saffron Sauce
  9. Heat 1 TBSP of the olive oil in the skillet over medium heat. Add the onion and cook until translucent, 2 to 3 minutes. Add the reserved chopped mushrooms and cook for 2 minutes. Add the tomato and cook, stirring, until it begins to caramelize, 6 to 7 minutes. Add the sherry and wine, increase the heat to high, and cook for 1 to 2 minutes. Add the chicken stock, stir, then stir in the meatballs. Reduce the heat to very low, cover the skillet, and cook for 10 minutes.
  10. Meanwhile make the picada
  11. Heat the remaining 2 TBSP olive oil in a small skillet over medium heat. Add the bread cubes and cook until they begin to brown, about 2 minutes. Add the garlic and almonds and cook until fragrant and just beginning to brown, about 1 1/2 minutes.
  12. Using a slotted spoon, transfer the bread, garlic, and nuts to a food processor. Add the parsley and saffron and pulse until mixture is ground.
  13. Gently stir the picada into the skillet with the sauce. Cook until the sauce is flavorful, 2 to 3 minutes. Remove the skillet from the heat and let cool, 5 to 10 minutes. Garnish with additional parsley and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.56 Kcal (4633 kJ)
Calories from fat 849.74 Kcal
% Daily Value*
Total Fat 94.42g 145%
Cholesterol 62.04mg 21%
Sodium 326.3mg 14%
Potassium 1246.61mg 27%
Total Carbs 38.05g 13%
Sugars 10.24g 41%
Dietary Fiber 15.89g 64%
Protein 42.39g 85%
Vitamin C 7.6mg 13%
Iron 15.2mg 85%
Calcium 391.7mg 39%
Amount Per 100 g
Calories 361.73 Kcal (1514 kJ)
Calories from fat 277.77 Kcal
% Daily Value*
Total Fat 30.86g 145%
Cholesterol 20.28mg 21%
Sodium 106.67mg 14%
Potassium 407.51mg 27%
Total Carbs 12.44g 13%
Sugars 3.35g 41%
Dietary Fiber 5.2g 64%
Protein 13.86g 85%
Vitamin C 2.5mg 13%
Iron 5mg 85%
Calcium 128.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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