Catalan Escarole Recipe

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Catalan Escarole
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Ingredients:

Directions:

  1. Soak the chili in hot water until soft. Seed & thinly slice. Set aside.
  2. Toast the pine nuts in a small skillet over medium heat until golden, about 5 minutes, stirring constantly.
  3. Add 1 Tbsps. of the butter and 1/8 teaspoons salt. Continue stirring until the butter has melted and coats the nuts; set aside.
  4. Heat the oil in a small skillet over low heat; add the shallots and garlic. Cook until shallots are translucent, about 5 minutes.
  5. Add the reserved pine nuts and currants; cook 1 minute. Raise the heat to high; add the escarole and chili; season with 1/2 teaspoons salt.
  6. Stir escarole until it begins to wilt, about 3 minutes. Add the remaining 2 Tbsps. of the butter; stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.45 Kcal (2288 kJ)
Calories from fat 358.03 Kcal
% Daily Value*
Total Fat 39.78g 61%
Cholesterol 24.28mg 8%
Sodium 876.3mg 37%
Potassium 993.95mg 21%
Total Carbs 48.19g 16%
Sugars 32.66g 131%
Dietary Fiber 6.62g 26%
Protein 10.49g 21%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 169.6 Kcal (710 kJ)
Calories from fat 111.12 Kcal
% Daily Value*
Total Fat 12.35g 61%
Cholesterol 7.54mg 8%
Sodium 271.97mg 37%
Potassium 308.49mg 21%
Total Carbs 14.96g 16%
Sugars 10.14g 131%
Dietary Fiber 2.05g 26%
Protein 3.26g 21%
Vitamin C 8.8mg 47%
Iron 1.3mg 23%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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