Directions:
- Preheat the oven to 400°F.
- Heat the oil in a pan, and sear the lamb until golden brown. Roast in the oven for 15-20 minutes, then remove.
- In a food processor, blend the breadcrumbs, parsley, and egg until fine, then season. Brush mustard onto the lamb, and coat with the mixture.
- Place the shallots and garlic onto a sheet of aluminum foil, and sprinkle with the brown sugar and butter. Roast in the foil parcel for 15 minutes or until golden brown.
- In a pan, bring the port and the lamb stock to the boil, simmer until it has reduced by half, and season.
- Preheat the grill. Grill the lamb crust-side-up for 5 minutes. Let rest for 5 minutes, and slice into cutlets.
- To serve, place a portion of the cutlets on each plate and arrange the shallots and garlic around. Drizzle the sauce around the plate, and serve with a sprig each of rosemary and thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.86 Kcal (3010 kJ) | ||
| Calories from fat | 363.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.43g | 62% | |
|---|---|---|---|
| Cholesterol | 71.45mg | 24% | |
| Sodium | 11886.27mg | 495% | |
| Potassium | 855.23mg | 18% | |
| Total Carbs | 80.08g | 27% | |
| Sugars | 33.33g | 133% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 62% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 24% | |
| Sodium | 2018.26mg | 495% | |
| Potassium | 145.22mg | 18% | |
| Total Carbs | 13.6g | 27% | |
| Sugars | 5.66g | 133% | |
| Dietary Fiber | 1.47g | 35% | |
| Protein | 2.05g | 24% | |
| Vitamin C | 6.5mg | 64% | |
| Iron | 0.8mg | 28% | |
| Calcium | 31.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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