Directions:
- Preheat over to 350 degrees.
- Cut off top of pumpkin. Clean out insides.
- Combine all incredients except pumpkin.
- Stuff this mixture into the pumpkin.
- Bake for 1 hour or until pumpkin is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.17 Kcal (1583 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 113.8mg | 38% | |
| Sodium | 3236.01mg | 135% | |
| Potassium | 1542.82mg | 33% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 42.1g | 84% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.83 Kcal (368 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 38% | |
| Sodium | 751.53mg | 135% | |
| Potassium | 358.3mg | 33% | |
| Total Carbs | 9.33g | 13% | |
| Sugars | 2.48g | 43% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 9.78g | 84% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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