Ingredients:
- three-quarters of a pint of chicken stock, homemade if possible
- 3 whole cloves
- some chopped parsley
Directions:
- In a large saute pan, heat the oil.
- Add the onion, bell pepper and garlic.
- Fry on a medium-low heat for 5 minutes until softened.
- Add the chicken.
- Fry on a medium heat for 2 minutes.
- Add the rice.
- Fry for 1 minute.
- Add the tomatoes, chicken stock, cloves, cinnamon, turmeric and seasoning to taste.
- Bring to the boil, cover and simmer gently for about 10 minutes till the liquid is absorbed.
- When done, mix in the cashew nuts.
- Remove the whole cloves.
- Serve with chopped parsley to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.02 Kcal (1553 kJ) | ||
| Calories from fat | 159.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 318.52mg | 13% | |
| Potassium | 337.5mg | 7% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 36.8mg | 205% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 27% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 17% | |
| Sodium | 161.11mg | 13% | |
| Potassium | 170.71mg | 7% | |
| Total Carbs | 18.32g | 12% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 9.49g | 38% | |
| Vitamin C | 16.2mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 18.6mg | 205% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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