Cashew Pear Melts Recipe

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Cashew Pear Melts
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Ingredients:

Directions:

  1. Place bread on a baking sheet. Spread with butter; top with cashews, pears and cheese. broil 4 in. from the heat for 1-2 minutes or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.29 Kcal (2459 kJ)
Calories from fat 330.16 Kcal
% Daily Value*
Total Fat 36.68g 56%
Cholesterol 68.47mg 23%
Sodium 345.24mg 14%
Potassium 577.74mg 12%
Total Carbs 50.6g 17%
Sugars 29.03g 116%
Dietary Fiber 8.9g 36%
Protein 18.83g 38%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 420.3mg 42%
Amount Per 100 g
Calories 163.28 Kcal (684 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 56%
Cholesterol 19.04mg 23%
Sodium 95.99mg 14%
Potassium 160.63mg 12%
Total Carbs 14.07g 17%
Sugars 8.07g 116%
Dietary Fiber 2.47g 36%
Protein 5.24g 38%
Vitamin C 3.1mg 18%
Iron 0.7mg 15%
Calcium 116.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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