Directions:
- Heat onion and gently fry the onion and pepper for 5 minutes.
- Add the sweetcorn and rice, stir well to combine.
- Add stock and bring to the boil.
- Simmer uncovered for 40 minutes until tender.
- Add soy and cashews and cook for another 10 minutes until all the stock is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.41 Kcal (1810 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 439.22mg | 18% | |
| Potassium | 469.8mg | 10% | |
| Total Carbs | 65.04g | 22% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 26.1mg | 145% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 23% | |
|---|---|---|---|
| Sodium | 128.61mg | 18% | |
| Potassium | 137.56mg | 10% | |
| Total Carbs | 19.04g | 22% | |
| Sugars | 2.59g | 35% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 3.02g | 21% | |
| Vitamin C | 6.7mg | 38% | |
| Iron | 7.6mg | 145% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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