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Cashew Chicken With Snow Peas and Water Chestnuts Recipe

Cashew Chicken With Snow Peas and Water Chestnuts Recipe

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Cashew Chicken With Snow Peas and Water Chestnuts

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Ingredients:

Serving

1 1/2 lbs chicken breasts , 1 inch bite size strips
1 tsp salt
1/4 tsp white pepper
1/2 tsp sugar
1 egg white, beaten
3 drops sesame oil
2 tbsp peanut oil
2 tsp cornstarch
2 tbsp peanut oil
1 tbsp minced ginger
1 tbsp shallot, minced
1 garlic clove, finely minced
1/3 lb snow peas , parboil
1 cup water chestnut, fresh and peeled
1/2 cup chicken broth
1 stalk green onion , 1 inch strips
1 cup roasted cashew nuts

Directions:

In a mixing bowl add chicken meat, salt, pepper, sugar, egg white, sesame oil, oil and cornstarch and combine well and set aside for 10 minutes.
Preheat 14” wok with oil over a high heat and add in the marinade chicken, ginger, shallot and garlic; stir fry until the chicken about halfway cooked.
Add in the chicken broth and bring to a boil. Turn off heat and add in snow pea and water chestnuts and stirring the mixture the green onion and cashew nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.01 Kcal (3454 kJ)
Calories from fat	512.93 Kcal
		% Daily Value*
Total Fat	56.99g	88%
Cholesterol	69.73mg	23%
Sodium	1626.67mg	68%
Potassium	688.62mg	15%
Total Carbs	48.6g	16%
Sugars	4.05g	16%
Dietary Fiber	5.48g	22%
Protein	33.09g	66%
Vitamin C	5.2mg	9%
Iron	3.9mg	21%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	226.94 Kcal (950 kJ)
Calories from fat	141.09 Kcal
		% Daily Value*
Total Fat	15.68g	88%
Cholesterol	19.18mg	23%
Sodium	447.45mg	68%
Potassium	189.42mg	15%
Total Carbs	13.37g	16%
Sugars	1.11g	16%
Dietary Fiber	1.51g	22%
Protein	9.1g	66%
Vitamin C	1.4mg	9%
Iron	1.1mg	21%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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