Directions:
- Line a 9- by 13-in. pan with plastic wrap, leaving an overhang on the 9-in. sides, and coat with cooking-oil spray. In a large bowl, stir together oats, oat bran, flax seeds, flour, baking powder, salt, peanuts, and figs until well blended.
- In the bowl of a stand mixer, beat together cashew butter, milk, egg, honey, lemon zest, and lemon juice until well blended.
- Add flour mixture to cashew butter mixture and beat until completely blended. Scrape dough into pan and, with wet fingers or a rubber spatula, pat to fill pan completely and evenly (dough is sticky, so you may need to wash your hands a few times). Chill dough until firm, about 30 minutes.
- Meanwhile, preheat oven to 300°. Invert pan onto a work surface, lift off pan, and peel off plastic. Using a bench scraper or knife, cut straight down lengthwise through middle, then crosswise to make 16 bars, each 1 1/2 in. wide. Place bars about 1 in. apart on a baking sheet lined with parchment.
- Bake bars until lightly browned and somewhat firm to touch, about 20 minutes. Remove from oven and let cool completely.
- Make ahead: Store airtight up to 2 weeks or freeze.
- Note: Nutritional analysis is per bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3793.23 Kcal (15881 kJ) | ||
| Calories from fat | 1431.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.03g | 245% | |
|---|---|---|---|
| Cholesterol | 189.05mg | 63% | |
| Sodium | 1899.32mg | 79% | |
| Potassium | 2786.9mg | 59% | |
| Total Carbs | 562.24g | 187% | |
| Sugars | 299.71g | 1199% | |
| Dietary Fiber | 49.74g | 199% | |
| Protein | 88.62g | 177% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 32.3mg | 180% | |
| Calcium | 930.1mg | 93% | |
| Amount Per 100 g | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 134.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 245% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 63% | |
| Sodium | 178.74mg | 79% | |
| Potassium | 262.27mg | 59% | |
| Total Carbs | 52.91g | 187% | |
| Sugars | 28.21g | 1199% | |
| Dietary Fiber | 4.68g | 199% | |
| Protein | 8.34g | 177% | |
| Vitamin C | 0.8mg | 13% | |
| Iron | 3mg | 180% | |
| Calcium | 87.5mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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