Directions:
- Process the cashews with the olive oil until finely ground.
- Add the garlic and process again.
- Add the spinach and lemon juice and nutritional yeast, using 1/4 first of the yeast to start.
- Taste and add some salt and pepper as desired.
- If wanted, add reserved yeast.
- Taste and adjust salt and pepper again.
- Chill and serve or use as traditionally used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.61 Kcal (2343 kJ) | ||
| Calories from fat | 343.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 59% | |
|---|---|---|---|
| Sodium | 83.39mg | 3% | |
| Potassium | 910.7mg | 19% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 7.7mg | 43% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 274.91 Kcal (1151 kJ) | ||
| Calories from fat | 168.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 59% | |
|---|---|---|---|
| Sodium | 40.96mg | 3% | |
| Potassium | 447.39mg | 19% | |
| Total Carbs | 19.5g | 13% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 5.19g | 42% | |
| Protein | 13.18g | 54% | |
| Vitamin C | 16.8mg | 57% | |
| Iron | 3.8mg | 43% | |
| Calcium | 61mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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