Directions:
- In large pan brown tofu, onion, carrots, celery and mushrooms in wine then add remaining ingredients except couscous and bring to boil.
- Cover and simmer 40 minutes then pour over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.63 Kcal (2418 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Sodium | 810.73mg | 34% | |
| Potassium | 742.47mg | 16% | |
| Total Carbs | 57.98g | 19% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 414.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 19% | |
|---|---|---|---|
| Sodium | 122.03mg | 34% | |
| Potassium | 111.76mg | 16% | |
| Total Carbs | 8.73g | 19% | |
| Sugars | 1.07g | 28% | |
| Dietary Fiber | 1.2g | 32% | |
| Protein | 4.31g | 57% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 29% | |
| Calcium | 62.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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