Directions:
- Put the sugar, water and wine in a small saucepan, bring to the boil and boil for 5 minutes. Allow to cool, then pour this syrup into a nice bowl and stir in the lemon juice and sherry.
- Slice the peaches and apricots and put them immediately into the syrup.
- Add the orange slices and bananas.
- Lastly add in the raspberries, redcurrants stripped of their stalks, and cherries, halved and stoned.
- Spoon some of the syrup over the fruit and chill thoroughly before serving with or without whipped cream.
- Fruit liqueur, rum, or sherry may be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.53 Kcal (1715 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 708.18mg | 15% | |
| Total Carbs | 97.93g | 33% | |
| Sugars | 80.76g | 323% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 162.71mg | 15% | |
| Total Carbs | 22.5g | 33% | |
| Sugars | 18.56g | 323% | |
| Dietary Fiber | 1.93g | 34% | |
| Protein | 0.65g | 6% | |
| Vitamin C | 13.4mg | 97% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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