Directions:
- Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
- Per serving: 137 calories, 1 g fat, 32 g carbohydrates Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 40.67mg | 2% | |
| Potassium | 533.07mg | 11% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 61.3mg | 102% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 15.95mg | 2% | |
| Potassium | 209.05mg | 11% | |
| Total Carbs | 14.07g | 12% | |
| Sugars | 8.49g | 87% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 24mg | 102% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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