Directions:
- Cook carrots, with water, until tender (about 5 minutes in a microwave or 10 to 15 minutes in a covered pan over medium heat).
- Combine olive oil, nuts, lemon peel and salt in a bowl.
- Add carrots, toss.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 96.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 82.25mg | 3% | |
| Potassium | 405.25mg | 9% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.06 Kcal (461 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 17% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 60.41mg | 3% | |
| Potassium | 297.62mg | 9% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 4.24g | 23% | |
| Dietary Fiber | 2.92g | 16% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 5.5mg | 13% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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