Carrot Zucchini And Potato Shreds Recipe

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Carrot Zucchini And Potato Shreds
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Ingredients:

Directions:

  1. Grate potatoes then rinse with cold water.
  2. Drain and pat well.
  3. Grate carrots and zucchini with the potatoes.
  4. Melt butter in a large skillet on medium high heat.
  5. When sizzling add vegetables and sauté 2 minutes.
  6. Add basil then lower heat to medium.
  7. Cover and simmer 10 minutes then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.16 Kcal (269 kJ)
Calories from fat 51.98 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 309.13mg 13%
Potassium 119.25mg 3%
Total Carbs 3.12g 1%
Sugars 1.26g 5%
Dietary Fiber 1.02g 4%
Protein 0.58g 1%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 164.1 Kcal (687 kJ)
Calories from fat 132.93 Kcal
% Daily Value*
Total Fat 14.77g 9%
Cholesterol 39.04mg 5%
Sodium 790.61mg 13%
Potassium 305mg 3%
Total Carbs 7.97g 1%
Sugars 3.22g 5%
Dietary Fiber 2.6g 4%
Protein 1.49g 1%
Vitamin C 8.6mg 6%
Vitamin A 0.8mg 11%
Iron 0.7mg 2%
Calcium 45.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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