Carrot Turnip Casserole Recipe

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Carrot Turnip Casserole
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Ingredients
10
Count
Nutrition
722
Calories
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Ingredients:

Directions:

  1. Bring two seperate saucepans of salted water to a boil. Place turnip in one and the carrots in th other.
  2. Cook until tender.
  3. Drain and mash the carrots and turnips together.
  4. Add the margarine and eggs and stir until well combined. Set aside.
  5. Preheat th oven to 375.
  6. Coat casserole dish with non-stick cooking spray.
  7. In a seperate bowl mix the flour, sugar, baking powder, salt and nutmeg.
  8. Combine with the carrots and turnip mixture, mixing well.
  9. Transfer to prepared baking dish.
  10. Bake for 25-30 minutes or until its beginning to brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.88 Kcal (3022 kJ)
Calories from fat 252.31 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 163.68mg 55%
Sodium 1656.75mg 69%
Potassium 3221.66mg 69%
Total Carbs 101.44g 34%
Sugars 40.07g 160%
Dietary Fiber 20.95g 84%
Protein 23.43g 47%
Vitamin C 128.1mg 213%
Vitamin A 4.1mg 137%
Iron 1.6mg 9%
Calcium 563mg 56%
Amount Per 100 g
Calories 73.8 Kcal (309 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 43%
Cholesterol 16.73mg 55%
Sodium 169.37mg 69%
Potassium 329.36mg 69%
Total Carbs 10.37g 34%
Sugars 4.1g 160%
Dietary Fiber 2.14g 84%
Protein 2.4g 47%
Vitamin C 13.1mg 213%
Vitamin A 0.4mg 137%
Iron 0.2mg 9%
Calcium 57.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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