Carrot-Squash Casserole Recipe

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Ingredients:

Serving

1/4 lb ritz cracker
1 cup cooked carrot
1 (3 oz) package cream cheese
2 cups cooked squash
1 (10 1/2 oz) can cream of chicken soup
1 egg
1/2 onion (grated )
1/4 cup margarine

Directions:

Pre heat oven to 400 degrees.
Steam veggies about 10 minutes.
Butter casserole dish and crumble about 1/2 of Ritz crackers on top.
Place carrots over crumbs.
Slice cream cheese and place on top of carrots.
Spread squash next and then cover it with the soup.
Beat egg and mix with grated onion and remaining melted butter. Pour this mixture on top of casserole.
Crumble remaining crackers on top and bake for 30 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.8 Kcal (899 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	32.86mg	11%
Sodium	74.39mg	3%
Potassium	95.14mg	2%
Total Carbs	18.05g	6%
Sugars	4.42g	18%
Dietary Fiber	2.54g	10%
Protein	3.19g	6%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	12%
Iron	0.2mg	1%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	134.95 Kcal (565 kJ)
Calories from fat	83.79 Kcal
		% Daily Value*
Total Fat	9.31g	23%
Cholesterol	20.64mg	11%
Sodium	46.73mg	3%
Potassium	59.77mg	2%
Total Carbs	11.34g	6%
Sugars	2.78g	18%
Dietary Fiber	1.6g	10%
Protein	2.01g	6%
Vitamin C	1.1mg	3%
Vitamin A	0.2mg	12%
Iron	0.1mg	1%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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