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Carrot Spatzle (moehrenspaetzle) Recipe

Carrot Spatzle (moehrenspaetzle) Recipe

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Ingredients:

Serving

Directions:

Grind carrots in a blender or food processor until fine.
Add milk an blend for 30 seconds.
Add all other ingredients and blend well, use spatula if needed.
Cover and let rise in a warm place for 10 minutes.
In the meantime bring water to a boil, than add salt.
(If you add salt before boiling it will take longer.) Mix batter again for some seconds.
Put colander or spaetzle press over boiling water and press the batter through it.
Stir from time to time.
When Spatzle rise to the surface after some minutes they are ready to eat.
Drain and fry in a pan with hot butter and salt.
Eat them in a soup, as Kasespaetzle with melted cheese or just like other noodles- just as you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.76 Kcal (1841 kJ)
Calories from fat	132.3 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	82.88mg	28%
Sodium	2501.23mg	104%
Potassium	459.87mg	10%
Total Carbs	65.43g	22%
Sugars	6.34g	25%
Dietary Fiber	8.38g	34%
Protein	12.16g	24%
Vitamin C	4.5mg	8%
Vitamin A	0.8mg	25%
Iron	3.9mg	22%
Calcium	264.6mg	26%

Amount Per 100 g
Calories	182.93 Kcal (766 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	23%
Cholesterol	34.47mg	28%
Sodium	1040.43mg	104%
Potassium	191.29mg	10%
Total Carbs	27.22g	22%
Sugars	2.64g	25%
Dietary Fiber	3.48g	34%
Protein	5.06g	24%
Vitamin C	1.9mg	8%
Vitamin A	0.3mg	25%
Iron	1.6mg	22%
Calcium	110.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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