Directions:
- Wash carrots very well and thoroughly.
- With a vegetable peeler, peel carrot into long thin strips. Sprinkle with salt and set aside.
- Dice onion and chop garlic.
- Coat the bottom of the pan with olive oil over medium-high heat.
- When hot, add carrots and toss frequently with tongs.
- When carrots start to soften, add garlic, pepper, and onion and keep tossing until some of the carrots get brown on the edges (don't burn).
- Serve with your favorite marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.23 Kcal (2073 kJ) | ||
| Calories from fat | 383.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.65g | 66% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 957.6mg | 40% | |
| Potassium | 838.62mg | 18% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.17 Kcal (650 kJ) | ||
| Calories from fat | 120.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 66% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 300.05mg | 40% | |
| Potassium | 262.77mg | 18% | |
| Total Carbs | 8.61g | 9% | |
| Sugars | 4.34g | 55% | |
| Dietary Fiber | 2.3g | 29% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 5mg | 27% | |
| Vitamin A | 0.6mg | 61% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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