Directions:
- Put the carrots and the squash in a large pot. Cover with water. Add the onion and garlic. (you can use fresh onion, about one small onion, miced, and about 1 teaspoon fresh minced garlic, but the powdered form is easier to hide )
- Boil for about 20 minutes or until the carrots are tender.
- Drain off about 3/4 of the water. (keep some aside in case it's needed to help thin out the soup).
- Use a hand mixer to blend the carrots and squash into a thick liquid.
- Add the grated cheese and paprika and let sit for about 5 minutes to let it melt. Blend with the hand mixer again while adding the skim milk until it is the desired consistency. I prefer a thicker soup, but add as much milk as you need. You may need to reheat the soup a bit after adding the milk, but if I'm giving it to the kids, this is still warm enough!
- Enjoy!, (But don't tell them it's good for them!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 6% | |
| Sodium | 282.88mg | 12% | |
| Potassium | 241.46mg | 5% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 299.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 113.87 Kcal (477 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 11% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 6% | |
| Sodium | 240mg | 12% | |
| Potassium | 204.85mg | 5% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 3.77g | 18% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 8.25g | 19% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 254mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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