Directions:
- Heat oven to 350 degrees F.
- Coat a 9-by-5-inch loaf pan with nonstick cooking spray and lightly dust it with flour; set aside.
- In a large bowl, combine first 7 ingredients. Make a well in the center; set aside.
- In a bowl, combine remaining 5 ingredients.
- Pour mixture into well in dry ingredients and stir until mix is just moistened and batter is still slightly lumpy.
- Transfer into the loaf pan.
- Bake 60 to 70 minutes, or until top is golden brown and a toothpick inserted into center comes out clean.
- Cool for 10 minutes in pan on a rack, then remove from pan to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.65 Kcal (2766 kJ) | ||
| Calories from fat | 264.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 1279.5mg | 53% | |
| Potassium | 648.34mg | 14% | |
| Total Carbs | 93.57g | 31% | |
| Sugars | 35.47g | 142% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 313.84 Kcal (1314 kJ) | ||
| Calories from fat | 125.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 45% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 18% | |
| Sodium | 607.81mg | 53% | |
| Potassium | 307.98mg | 14% | |
| Total Carbs | 44.45g | 31% | |
| Sugars | 16.85g | 142% | |
| Dietary Fiber | 3.7g | 31% | |
| Protein | 4.7g | 20% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2mg | 23% | |
| Calcium | 121.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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