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Carrot-raisin Bran Muffins Recipe

Carrot-raisin Bran Muffins Recipe

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1-1/2- cups wheat or oat bran cereal (pulsed in food processor 3 times)
3/4- cup all purpose flour
1-1/2- tsp baking powder
1-1/2- tsp baking soda
1/2- tsp salt
1/2- tsp cinnamon
2/3- cup milk
2- eggs
1/2- cup light brown sugar (packed)
1/3-cup crisco
2- medium sized carrots finely grated (can use food porcessor again)
3/4- cup raisins (i soaked mine in apple juice)

Directions:

Heat oven to 375 degrees.
Coat a 12-cake muffin tin with PAM.
Set aside.
In a large bowl, whisk together bran cereal, flour, the baking powder, baking soda, salt and cinnamon.
Make a well in the center of the mixture.
In a small bowl, whisk together the milk, eggs, sugar and oil.
Stir in the grated carrots and raisin.
Pour into well of dry ingredients and fold together untill all ingredents are moistened.
Divide batter among prepared muffin cups, a scant 1/3-cup in each. Let rest 5 minutes at room temperature.
Bake mufins at 375 degrees for 16-18 minutes or until crowned and toothpick comes out clean when inserted in center of muffin.
Cool on a wire rack before serving.
-Susana in Louisiana

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.72 Kcal (828 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	27.55mg	9%
Sodium	287.87mg	12%
Potassium	304.38mg	6%
Total Carbs	43.68g	15%
Sugars	10.41g	42%
Dietary Fiber	4.24g	17%
Protein	5.27g	11%
Vitamin C	1.5mg	3%
Vitamin A	1.2mg	39%
Iron	1.9mg	10%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	224.61 Kcal (940 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	31.3mg	9%
Sodium	327.02mg	12%
Potassium	345.77mg	6%
Total Carbs	49.62g	15%
Sugars	11.83g	42%
Dietary Fiber	4.82g	17%
Protein	5.98g	11%
Vitamin C	1.7mg	3%
Vitamin A	1.3mg	39%
Iron	2.1mg	10%
Calcium	81.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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