Directions:
- Peel and grate the carrots.
- Add the grated carrots to the water.
- Strain the mixture through a sieve lined with cheesecloth, gathering up the cheesecloth once the liquid has drained through and squeezing to extract all the juice.
- Repeat this process finally discarding the carrots.
- Stir the milk, silken tofu, rosewater and nutmeg into the carrot juice.
- Add cane sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.35 Kcal (362 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 103.27mg | 4% | |
| Potassium | 359.09mg | 8% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Sodium | 42.26mg | 4% | |
| Potassium | 146.94mg | 8% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 4.24g | 41% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.3mg | 25% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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