Directions:
- Melt the butter with a dash of olive oil in a large pot and soften the onion for a few minutes, before adding the garlic.
- After a few minutes add spices and herbs, the carrots and artichokes, and let them sweat for 10 minutes on a low heat with the lid on.
- Pour in the stock, stir well, put the lid back on and simmer for a further 20 minutes or until the vegetables are soft.
- You can the blend all or half of the soup. I personally prefer to leave some veggie chunks in mine!
- Taste to check the seasoning, re-heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.74 Kcal (937 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 7% | |
| Sodium | 441.03mg | 18% | |
| Potassium | 1044.65mg | 22% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.1 Kcal (239 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 12% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 7% | |
| Sodium | 112.55mg | 18% | |
| Potassium | 266.6mg | 22% | |
| Total Carbs | 8.4g | 11% | |
| Sugars | 3.64g | 57% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 1.8g | 14% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.7mg | 15% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Neck Stew
Meaty lamb necks, Carrots, cut into chunks and 12 more.. -
Spinach Cream Soup
Fresh spinach leaves, Onion (thinly sliced ) and 9 more.. -
Roasted Garlic Potatoes With Cheese
Potatoes , cut into cubes, Diced onion and 8 more.. -
Pumpkin, Sweet Potato, and Leek Soup
Olive oil, Leeks, chopped, White onion, chopped and 14 more.. -
Beef Taco Filling
Olive oil, Onion, chopped, Ground beef , sirloin and 8 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic, minced, Dried apricots and 8 more.. -
Börek – Turkish Pasties
Butter, Milk, at room temperature, Sugar, Salt and 26 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Sweet 'n' Tangy Chicken
Onion, chopped, Minced garlic and 11 more.. -
Tomato-Mushroom Soup
Onion, halved and thinly sliced, Minced garlic and 10 more.. -
Spinach Balls (Fried or Baked Recipe)
Onion, minced, Garlic clove, minced, Butter and 11 more.. -
Chopped Mushroom Stems and Scallop Chowder
Garlic cloves, finely chopped, Butter, Olive oil and 11 more..
Also Try
-
-
-
-
Lentil and Cannellini Bean Soup
Olive oil, Carrots, peeled, diced, Onion, finely chopped and 7 more..5 (2 Votes) -
Chickpea, Pancetta and Winter Vegetable Soup
Pancetta, diced, Leek, sliced finely, Carrots, grated and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
