Carrot-Pineapple Rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (8 oz) can crushed pineapple
1 1/3 cups water
1 carrot, peeled and grated (about 1/2 cup)
1 cup long- grain rice
1/2 tsp salt
3 green onions , thinly sliced on the diagonal
1/2 tsp sesame oil

Directions:

Drain the pineapple, reserving the juice.
Pour the juice into a 2-quart pan.
Add in the water, carrot, rice, and salt; bring to a boil over high heat.
Decrease the heat to medium and simmer, uncovered, until craterlike holes form on the surface of the rice, about 6 minutes.
Decrease the heat to low, cover and cook, undisturbed, until all the liquid is absorbed, about 10 minutes.
Fluff the rice with a fork and stir in the pineapple, green onions, and sesame oil.
Cover until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.29 Kcal (72 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	303.17mg	13%
Potassium	67.16mg	1%
Total Carbs	3.05g	1%
Sugars	2.13g	9%
Dietary Fiber	0.66g	3%
Protein	0.3g	1%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	15.73 Kcal (66 kJ)
Calories from fat	4.6 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	275.73mg	13%
Potassium	61.08mg	1%
Total Carbs	2.77g	1%
Sugars	1.94g	9%
Dietary Fiber	0.6g	3%
Protein	0.27g	1%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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