Directions:
- In a medium saucepan, combine all of the ingredients and bring to a boil. Reduce the heat to medium-low, cover loosely, and simmer until the carrots are very tender, about 15 minutes. If you're using a tea bag, discard it now. Blend or process the mixture until it is very smooth. Sip warm.
- If the weather is damp: Stir in a pinch of ground ginger before blending.
- If the weather is dry: Stir in a teaspoon of lemon juice before blending.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.2 Kcal (106 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.91mg | 2% | |
| Potassium | 196.72mg | 4% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8.45 Kcal (35 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.73mg | 2% | |
| Potassium | 65.95mg | 4% | |
| Total Carbs | 2.06g | 2% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.2mg | 20% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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