Directions:
- Mix all ingredients well in a small bowl. Everything should be moist and the dough should hold together somewhat. Put the dough on a well-greased sheet of heavy-duty aluminum foil, about 15x18 . It's helpful to crumble the dough mixture and spread the crumbs in a roughly rectangular shape on the foil. Cover the dough with a piece of wax paper that's been sprayed with non-stick spray. Roll out the dough to about 1/8 thick or slightly thinner. Try to get the dough to an even thickness. You can also carefully peel up the wax paper and reshape the dough to get it as close to rectangular as possible, about 9x9 square. Replace the wax paper and continue rolling until nice and even. Peel off the wax paper and use a pizza or ravioli cutter to score the dough into approximately 1-inch squares. I cut 8 strips one direction and 6 strips the other way after running the cutter down all four sides to even out the rectangle.
- Lift the foil and set it on the oven rack and bake them at 325ºF for 10-15 minutes, or until golden brown. Check after 10 minutes and if crackers at outer edge are getting pretty brown, remove those and continue baking the rest until golden. I used a thin metal spatula to very gently pry the crackers from the foil. Break them apart on the score lines and let cool. They will keep for weeks in an airtight container in your pantry.
- Makes about 48 crackers
- Can be frozen
- Per batch: 515 Calories; 43g Fat; 22g Protein; 19g Carbohydrate; 10g Dietary Fiber; 9g Net Carbs
- Per 8 crackers: 86 Calories; 7g Fat; 4g Protein; 3g Carbohydrate; 2g Dietary Fiber; 1g Net Carbs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 938.93mg | 39% | |
| Potassium | 61.85mg | 1% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 75.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 16% | |
|---|---|---|---|
| Sodium | 775.69mg | 39% | |
| Potassium | 51.1mg | 1% | |
| Total Carbs | 4.23g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 6.59g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 5% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Incredible French Fries
Egg white, Chili powder, Salt, Garlic powder, Onion powder and 1 more.. -
Crunchy Chicken Nuggets
Egg whites, Water, Rice krispies, Paprika, Seasoning salt and 5 more.. -
Authentic Texas Chicken Fried Steak Seasoning Mix
Table salt , minus 1 tbsp, Garlic powder, Onion powder and 5 more.. -
Bronzed Veal Chops
Salt, Garlic powder, Onion powder, Dried thyme leaves and 8 more.. -
Cheese Garlic Popcorn
Salt, Garlic powder, Onion powder, Ground oregano and 3 more.. -
Ranch Dressing
Salt, Garlic powder, Onion powder, Msg, Black pepper and 4 more.. -
Creole Seasoning
Salt, Garlic powder, Onion powder, Paprika, Dried thyme and 5 more.. -
Cajun Rub
Coarse salt (kosher or sea), Garlic powder, Onion powder and 6 more.. -
No-Fuss Beef Roast
Seasoned salt, Garlic powder, Onion powder, Cayenne pepper and 2 more.. -
Sweet Potato Fries
Sweet potato, Egg white, Chili powder, Garlic powder and 2 more.. -
Simply the Best Baked Onion Rings!
Peeled onions, All-purpose flour, Egg whites and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
