Directions:
- Brown onion in a large saucepan with olive oil, then add chilli powder, cumin and coriander and carrots and saute for 5 minutes.
- Add stock and cook, covered on medium heat for 20mins or until carrots are very soft.
- Transfer to food processor or blender and process until smooth.
- Return to pot and add peanut butter, stir over low heat until mixed through.
- Serve with crushed peanuts as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1198.64 Kcal (5018 kJ) | ||
| Calories from fat | 184.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Sodium | 37482.7mg | 1562% | |
| Potassium | 852.89mg | 18% | |
| Total Carbs | 202.66g | 68% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 39.7mg | 221% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.82 Kcal (916 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 32% | |
|---|---|---|---|
| Sodium | 6842.72mg | 1562% | |
| Potassium | 155.7mg | 18% | |
| Total Carbs | 37g | 68% | |
| Sugars | 2.65g | 58% | |
| Dietary Fiber | 1.86g | 41% | |
| Protein | 1.77g | 19% | |
| Vitamin C | 3.2mg | 29% | |
| Vitamin A | 0.5mg | 83% | |
| Iron | 7.2mg | 221% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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