Ingredients:
- 6 sheets whole wheat lasagna noodles ( either fresh or presoaked -quantity will depend on the size of your lasagne dish)
- vegetable salt , to taste
- 2 -3 tomatoes, sliced
Directions:
- Preheat oven to 200C, and brush some of the melted butter inside a lasagne/casserole dish.
- Mix carrots, cheeses, onion, herbs, seasonings and egg in a bowl.
- Place half the carrot mix into casserole dish, and top with a layer of the lasagne sheets.
- Brush the lasagne sheets with the rest of the melted butter. Cover with a single layer of tomato slices, and drizzle the sour cream over the tomato.
- Cover the tomatoes with another layer of lasagne sheets, followed by the rest of the carrot mix.
- Top with a single line of tomato slices down the middle of the dish. Combine the extra cheese and the breadcrumbs, and sprinkle them on top.
- Bake for approximately 35-40 minutes, until golden and crusty on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 12% | |
| Sodium | 177.72mg | 7% | |
| Potassium | 220.09mg | 5% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 12% | |
| Sodium | 157.6mg | 7% | |
| Potassium | 195.17mg | 5% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 2.78g | 13% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.1g | 11% | |
| Vitamin C | 5.1mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 80.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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