Directions:
- Combine Carrots and water to cover in a large saucepan over high heat.
- Boil for 25-30 min or until carrots are tender; Drain and place in a large mixing bowl. Mash Carrots with a fork.
- Preheat oven to 350.
- Coat baking pan with nonstick cooking spray and set pasn aside.
- To the carrots, add flour, sugars, baking powder, oil, eggs, and vanilla.
- Beat at medium speed with an electric mixer until well blended. (Do not over beat).
- Pou mixture into prepared pan.
- Bake for 45 min or until a toothpick inserted in the center comes out clean.
- Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.8 Kcal (1230 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 47.79mg | 2% | |
| Potassium | 263.07mg | 6% | |
| Total Carbs | 37.08g | 12% | |
| Sugars | 22.56g | 90% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 292.45 Kcal (1224 kJ) | ||
| Calories from fat | 134.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 16% | |
| Sodium | 47.57mg | 2% | |
| Potassium | 261.86mg | 6% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 22.45g | 90% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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