Directions:
- Put all ingredients, except ice cream cone, in the blender and blend until very smooth.
- Place smoothie mix into freezer for several hours.
- Scoop into cones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 125.19mg | 5% | |
| Potassium | 294.07mg | 6% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.59 Kcal (559 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 10% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 5% | |
| Sodium | 73.47mg | 5% | |
| Potassium | 172.58mg | 6% | |
| Total Carbs | 22.9g | 13% | |
| Sugars | 13.67g | 93% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 7.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 93mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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