Directions:
- Heat butter in a large nonreactive pan over medium heat.
- Add cumin seeds, mustard seeds, turmeric, cardamom, curry powder, cloves and cayenne and saute until fragrant about 30 seconds.
- Add carrots and saute until lightly colored.
- Stir in the banana and raisins.
- Add water, salt and pepper then bring to a boil and cover.
- Reduce heat to low simmer for 20 minutes.
- Uncover and increase the heat to medium and cook shaking frequently until most of the liquid is evaporated and the carrots and raisins are glazed.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.48 Kcal (626 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 444.89mg | 19% | |
| Potassium | 418.08mg | 9% | |
| Total Carbs | 19.27g | 6% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.17 Kcal (403 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 13% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 7% | |
| Sodium | 286.24mg | 19% | |
| Potassium | 268.99mg | 9% | |
| Total Carbs | 12.4g | 6% | |
| Sugars | 6.63g | 41% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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