Directions:
- Cut vegetables into 2 inch strips.
- Cook 15 min in chicken broth.
- Melt butter in saucepan.
- Take off heat and add flour.
- Whisk in milk.
- Return to heat and add vegetables and broth.
- Simmer 20 minutes, skimming off any scum.
- Add spices and 2 tsp parmesan cheese.
- Top with topping.
- Bake 350° for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 605.12mg | 25% | |
| Potassium | 500.73mg | 11% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 62.61 Kcal (262 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 7% | |
| Sodium | 218.19mg | 25% | |
| Potassium | 180.55mg | 11% | |
| Total Carbs | 6.58g | 6% | |
| Sugars | 2.79g | 31% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 2.1g | 12% | |
| Vitamin C | 4mg | 18% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 73.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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