Carrot and Spinach Slice Recipe

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Ingredients:

Serving

Directions:

Pre heat oven 180c.
Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
Cut silver beet leaves into thin strips.
Microwave in a little water for 3 minutes.
Drain really well by pushing out as much water as possible from silver beet and leave to one side.
In a large mixing bowl beat eggs and egg whites as well.
Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
Add in grated carrots, diced onion and spinach mix.
Stir in flour until combined well.
Pepper to taste.
Coat a quiche dish with cooking spray then spread mixture into dish.
Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.36 Kcal (1040 kJ)
Calories from fat	74.84 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	62.39mg	21%
Sodium	431.59mg	18%
Potassium	265.03mg	6%
Total Carbs	33.71g	11%
Sugars	4.31g	17%
Dietary Fiber	2.2g	9%
Protein	9.86g	20%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	186.28 Kcal (780 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	13%
Cholesterol	46.8mg	21%
Sodium	323.71mg	18%
Potassium	198.78mg	6%
Total Carbs	25.28g	11%
Sugars	3.23g	17%
Dietary Fiber	1.65g	9%
Protein	7.39g	20%
Vitamin C	2.8mg	6%
Vitamin A	0.3mg	14%
Iron	0.3mg	2%
Calcium	154.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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