Directions:
- Peel and finely grate or chop the carrots - a food processor makes this go a lot faster.
- Heat up the non-stick pan over low-medium heat. Put in the carrots, and let dry-cook slowly (kara iri), stirring occasionally, until it’s dried out quite a bit and has reduced to about 1/4th of its original volume.
- The drier the carrots, the longer the furikake will keep, but you can keep it at the slightly-moist stage as long as you’ll be using this up within a week or so. (This stage does take awhile (about 15-20 minutes) but you don’t have to watch it constantly.).
- Add the soy sauce and stir rapidly until the liquid is evaporated. Using a light-colored soy sauce will help to preserve the orange color better, but a dark one will taste as good. Add sugar.
- Shove the carrot aside to make a hole in the middle of the pan. Pour the sesame seeds in there and stir until a couple start to ‘pop’. Rapidly stir around and take off the heat.
- Add the nanami tohgarashi. Sprinkle a bit onto some plain rice, and taste; if needs it, add a little salt and more nanami tohgarashi if needed.
- Makes about 1/2 cup. Store (after it’s completely cooled) in an airtight container in the refrigerator, and try to use up within a week. It can be sprinkled on rice, soups, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.15 Kcal (42 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 83.96mg | 3% | |
| Potassium | 10.27mg | 0% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.44g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 317.4 Kcal (1329 kJ) | ||
| Calories from fat | 211.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 1% | |
|---|---|---|---|
| Sodium | 2624.61mg | 3% | |
| Potassium | 321.09mg | 0% | |
| Total Carbs | 18.87g | 0% | |
| Sugars | 6.08g | 1% | |
| Dietary Fiber | 6.12g | 1% | |
| Protein | 13.61g | 1% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 8mg | 1% | |
| Calcium | 466.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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