Carrot and Parsnip Whip Recipe

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Ingredients:

Serving

Directions:

Chop the parsnips into 1-inch pieces.
Cut the potatoes into pieces slightly smaller.
Place parsnips, potatoes, garlic, and water to cover, in a large pot.
Add some salt and white pepper.
Cover and bring to a boil, reduce heat and simmer until soft, about 20 minutes.
Chop the carrots into 1-inch pieces.
Cut the potatoes into 2-inch pieces.
Place the carrots, potatoes, ginger and water in a pot.
Add some salt and white pepper.
Bring to a boil, reduce heat and simmer until soft, about 30 minutes.
For each batch: Drain water from cooked vegetables and puree, doing white-colored vegetables first, through a food mill adding the butter, the heavy cream, salt, and white pepper to both batches.
Add 2 tablespoons maple syrup to the carrot puree.
Stir each batch in its own bowl until all ingredients are incorporated.
Wrap 1-cup of each batch in plastic wrap to form a bullet shape, continuing until all the batches are used.
You can make these ahead and microwave them just before dinner.
Scoop a hot bullet into a pastry bag and pipe into a casserole dish, repeating with rest of bullets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.46 Kcal (1886 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	22.12mg	7%
Sodium	245.49mg	10%
Potassium	1990.19mg	42%
Total Carbs	91.77g	31%
Sugars	31.78g	127%
Dietary Fiber	21.6g	86%
Protein	7.15g	14%
Vitamin C	55.4mg	92%
Vitamin A	3.5mg	116%
Iron	3.5mg	19%
Calcium	207.3mg	21%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	12%
Cholesterol	3.76mg	7%
Sodium	41.69mg	10%
Potassium	338.02mg	42%
Total Carbs	15.59g	31%
Sugars	5.4g	127%
Dietary Fiber	3.67g	86%
Protein	1.21g	14%
Vitamin C	9.4mg	92%
Vitamin A	0.6mg	116%
Iron	0.6mg	19%
Calcium	35.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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