Carrot and Parsnip Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp regular sesame oil
1/2 tbsp vegetable oil ( read *note)
3/4 lb small parsnip, peeled and julienned (about 3-inch long-approximately 2 cups)
3 medium carrots, peeled and julienned (about 3-inch long)
2 tbsp sake
1 tbsp mirin
1 pinch sugar
1 tbsp shoyu
1/2 cup almonds (sliced or slivered)
2 tbsp green onions ( optional) or 2 tbsp fresh chives (optional)

Directions:

*NOTE: For a little bit more depth , you can substitute one half to one teaspoon of toasted sesame oil for part of the sesame oil or vegetable oil.
In a large wok, heat up both oils on high heat.
Add the parsnips and carrots, lowering heat to medium and stir frying until light golden.
Turn up the heat to high and add the sake, mirin, and pinch of sugar. Cook until liquid is absorbed.
Add the shoyu and almonds and stir fry an additional 30 seconds to 1 minute, stirring constantly so almonds don't burn.
Garnish with green onions or chives if desired.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.63 Kcal (924 kJ)
Calories from fat	102.12 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Sodium	263.83mg	11%
Potassium	608.7mg	13%
Total Carbs	24.13g	8%
Sugars	7.66g	31%
Dietary Fiber	7.54g	30%
Protein	5.54g	11%
Vitamin C	17.6mg	29%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	130.83 Kcal (548 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	17%
Sodium	156.44mg	11%
Potassium	360.94mg	13%
Total Carbs	14.31g	8%
Sugars	4.54g	31%
Dietary Fiber	4.47g	30%
Protein	3.28g	11%
Vitamin C	10.4mg	29%
Vitamin A	0.3mg	15%
Iron	0.9mg	8%
Calcium	54.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oriental Carrot Salad

Carrots, shredded, Green pepper, finely minced, Sesame oil and 8 more..
Fried Rice with Cilantro

Vegetable oil, Garlic, finely chopped and 9 more..
Spicy Black and Red Bean Soup

Vegetable oil, Chopped onion, Sliced carrots and 9 more..
Fried Rice With Cilantro

Vegetable oil, Garlic cloves, finely chopped and 9 more..
Banh Mi Burgers

Chopped cucumber, seeded if large, Sliced green onion and 14 more..
Banh Mi Burgers

Chopped cucumber, seeded if large, Sliced green onion and 14 more..
Salmon Yakitori

Light soy sauce, Sake, Mirin (sweetened asian wine) and 3 more..
Teriyaki Sauce

Dark soy sauce, Sake, Mirin (japanese sweet wine) and 1 more..
Japanese-Style Grilled Fish

Soy sauce, Sake or dry white wine, Mirin or sweet sherry and 6 more..
Yakitori (Chicken on Skewers)

Chicken thigh fillet, Sake, Japaneese soy sauce, Mirin and 2 more..
Gyu Donburi

White rice, cooked, Low sodium beef broth, Sake, Mirin and 5 more..