Carrot and Coriander Soup Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

Directions:

Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
Stir in the ground coriander and season well. Cook for 1 minute.
Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
Whizz in a blender until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.19 Kcal (1990 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	603.17mg	25%
Potassium	3420.63mg	73%
Total Carbs	111.79g	37%
Sugars	51.6g	206%
Dietary Fiber	30.76g	123%
Protein	13.38g	27%
Vitamin C	130.3mg	217%
Vitamin A	7.7mg	255%
Iron	4.8mg	27%
Calcium	589.4mg	59%

Amount Per 100 g
Calories	20.71 Kcal (87 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Sodium	26.28mg	25%
Potassium	149.06mg	73%
Total Carbs	4.87g	37%
Sugars	2.25g	206%
Dietary Fiber	1.34g	123%
Protein	0.58g	27%
Vitamin C	5.7mg	217%
Vitamin A	0.3mg	255%
Iron	0.2mg	27%
Calcium	25.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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