Carrot and Coriander Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Melt butter in large saucepan and saute carrots and celery for 2 minutes.
Add coriander and cumin, fry for 3-4 minutes.
Add stock, pinch of salt and pepper, bring to the boil and then simmer for 30 minutes.
Put through blender.
Decorate with a little drop of cream (optional) and fresh coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.1 Kcal (402 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	15.27mg	5%
Sodium	257.98mg	11%
Potassium	253.8mg	5%
Total Carbs	9.9g	3%
Sugars	6.62g	26%
Dietary Fiber	2.19g	9%
Protein	0.96g	2%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	21%
Iron	3mg	17%
Calcium	48mg	5%

Amount Per 100 g
Calories	39.44 Kcal (165 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	6.26mg	5%
Sodium	105.87mg	11%
Potassium	104.15mg	5%
Total Carbs	4.06g	3%
Sugars	2.71g	26%
Dietary Fiber	0.9g	9%
Protein	0.39g	2%
Vitamin C	2.4mg	10%
Vitamin A	0.3mg	21%
Iron	1.2mg	17%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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