Carrie's Vegetable Farro Soup Recipe

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Ingredients:

Serving

2 boneless chicken breasts (cut in bite size pieces)
1 onion (cut into chunks )
2 carrots (chopped )
4 cups cooked cracked farro, cooked
1/4 cup chicken stock
1 tbsp fresh parsley
1 fresh garlic clove, minced
2 (14 1/2 oz) cans green beans (can use frozen )
1 (28 oz) can stewed tomatoes
3 quarts water
salt and pepper

Directions:

Brown chicken breast in a large soup pot.
Add the rest of ingredients except the farro.
Simmer 30 minutes on medium heat.
Add farro just before serving.
When cooking farro it is 2 cups farro to 4 cups water and cook about 20 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.35 Kcal (1396 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	46.71mg	16%
Sodium	305.65mg	13%
Potassium	359.41mg	8%
Total Carbs	52.55g	18%
Sugars	2.43g	10%
Dietary Fiber	10.8g	43%
Protein	26.17g	52%
Vitamin C	5mg	8%
Vitamin A	0.2mg	7%
Iron	320.4mg	1780%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	43.09 Kcal (180 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	6%
Cholesterol	6.04mg	16%
Sodium	39.51mg	13%
Potassium	46.46mg	8%
Total Carbs	6.79g	18%
Sugars	0.31g	10%
Dietary Fiber	1.4g	43%
Protein	3.38g	52%
Vitamin C	0.6mg	8%
Iron	41.4mg	1780%
Calcium	12.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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