Directions:
- Heat a cast-iron skillet until very hot.
- Add olive oil and mushrooms, stirring to coat the mushrooms with the olive oil.
- Stir in chopped garlic and add remaining vegetables.
- Season with salt and pepper and allow vegetables to obtain a crusty finish before turning.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.76 Kcal (2302 kJ) | ||
| Calories from fat | 383.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.59g | 66% | |
|---|---|---|---|
| Sodium | 73.61mg | 3% | |
| Potassium | 1137.27mg | 24% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 527.3mg | 879% | |
| Vitamin A | 12.2mg | 406% | |
| Iron | 202.8mg | 1127% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 66% | |
|---|---|---|---|
| Sodium | 8.82mg | 3% | |
| Potassium | 136.21mg | 24% | |
| Total Carbs | 4.29g | 12% | |
| Sugars | 2.73g | 91% | |
| Dietary Fiber | 1.11g | 37% | |
| Protein | 0.56g | 9% | |
| Vitamin C | 63.2mg | 879% | |
| Vitamin A | 1.5mg | 406% | |
| Iron | 24.3mg | 1127% | |
| Calcium | 9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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