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Carol's Low Fat Banana Bran Muffins Recipe

Carol's Low Fat Banana Bran Muffins Recipe

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Ingredients:

Serving

2 cups all-bran cereal
2 cups bananas, mashed
1 1/3 cups 1% low-fat milk
1/3 cup splenda brown sugar blend , firmly packed
1/2 cup unsweetened applesauce
1/2 cup egg substitute
2 tsp vanilla
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 tbsp baking powder
1 tsp salt
1 tsp cinnamon

Directions:

Preheat oven to 375 degrees.
Combine bran cereal, bananas, milk, Splenda, applesauce, egg substitute and vanilla in a large bowl, stirring well; let stand 10 minutes.
Sift together the flour, whole wheat flour, baking powder, salt and cinnamon.
Add the dry ingredients to the bran mixture; stirring just until combined.
Spoon batter into a muffin pan that has been sprayed with cooking spray.
Bake for 20 to 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.83 Kcal (3278 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	173.23mg	58%
Sodium	989.46mg	41%
Potassium	1772.73mg	38%
Total Carbs	153.6g	51%
Sugars	48.1g	192%
Dietary Fiber	10.21g	41%
Protein	30.74g	61%
Vitamin C	16.9mg	28%
Vitamin A	0.2mg	7%
Iron	11.2mg	62%
Calcium	577.4mg	58%

Amount Per 100 g
Calories	194.8 Kcal (816 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	9%
Cholesterol	43.11mg	58%
Sodium	246.22mg	41%
Potassium	441.13mg	38%
Total Carbs	38.22g	51%
Sugars	11.97g	192%
Dietary Fiber	2.54g	41%
Protein	7.65g	61%
Vitamin C	4.2mg	28%
Iron	2.8mg	62%
Calcium	143.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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