Directions:
- Put bananas in large bowl and blend with an electric mixer until well mashed. Add bran cereal and milk, and let stand for 5 minutes.
- Add brown sugar, oil, and egg to mixer bowl and blend well. Add pecans and raisins, and blend inches.
- In another bowl, combine flour, baking powder, salt and spices. Stir into the bran mixture until just combined.
- Spoon batter into greased muffin tins until 2/3 full. Bake at 375 for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.97 Kcal (2822 kJ) | ||
| Calories from fat | 275.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 47% | |
|---|---|---|---|
| Cholesterol | 48.54mg | 16% | |
| Sodium | 399.56mg | 17% | |
| Potassium | 1097.94mg | 23% | |
| Total Carbs | 95.33g | 32% | |
| Sugars | 28.53g | 114% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 273.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 254.77 Kcal (1067 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 47% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 16% | |
| Sodium | 151.04mg | 17% | |
| Potassium | 415.04mg | 23% | |
| Total Carbs | 36.04g | 32% | |
| Sugars | 10.79g | 114% | |
| Dietary Fiber | 3.41g | 36% | |
| Protein | 4.43g | 23% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 2.6mg | 38% | |
| Calcium | 103.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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