Banana Bran Muffins Recipe

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Banana Bran Muffins
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Ingredients
13
Count
Nutrition
674
Calories
Total time
40
Minutes
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Ingredients:

  • 3 medium bananas
  • 2/3 cup 2% low-fat milk
  • 1/4 cup light brown sugar , packed
  • 1/4 cup canola oil
  • 1 large egg
  • 1/3 cup raisins
  • 1 1/2 cups unbleached flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Put bananas in large bowl and blend with an electric mixer until well mashed. Add bran cereal and milk, and let stand for 5 minutes.
  2. Add brown sugar, oil, and egg to mixer bowl and blend well. Add pecans and raisins, and blend inches.
  3. In another bowl, combine flour, baking powder, salt and spices. Stir into the bran mixture until just combined.
  4. Spoon batter into greased muffin tins until 2/3 full. Bake at 375 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.97 Kcal (2822 kJ)
Calories from fat 275.3 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 48.54mg 16%
Sodium 399.56mg 17%
Potassium 1097.94mg 23%
Total Carbs 95.33g 32%
Sugars 28.53g 114%
Dietary Fiber 9.02g 36%
Protein 11.72g 23%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 3%
Iron 6.8mg 38%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 254.77 Kcal (1067 kJ)
Calories from fat 104.07 Kcal
% Daily Value*
Total Fat 11.56g 47%
Cholesterol 18.35mg 16%
Sodium 151.04mg 17%
Potassium 415.04mg 23%
Total Carbs 36.04g 32%
Sugars 10.79g 114%
Dietary Fiber 3.41g 36%
Protein 4.43g 23%
Vitamin C 3.4mg 15%
Iron 2.6mg 38%
Calcium 103.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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