Directions:
- Preheat oven to 375.
- Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
- Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
- Remove from stand, remove blade and fold in onions and mushrooms.
- Allow the remaining melted butter to get hot in a Pyrex pie plate.
- Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
- Cool a few minutes before serving.
- Serves: 2-3.
- I called this dish I Can't Believe It's Not Potato! .
- Carol Frilegh.
- - Canada.
- Posted on , a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: /recipes/print/509/.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.72 Kcal (1259 kJ) | ||
| Calories from fat | 237.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 125.51mg | 42% | |
| Sodium | 122.7mg | 5% | |
| Potassium | 295.13mg | 6% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8g | 16% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 41% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 42% | |
| Sodium | 55.24mg | 5% | |
| Potassium | 132.88mg | 6% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 3.6g | 16% | |
| Vitamin C | 14mg | 52% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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