Caroline's Basil Boats Recipe

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Caroline's Basil Boats
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Ingredients:

Directions:

  1. Place basil leaves on a serving plate. In a large bowl, combine the tomato, carrot and mozzarella cheese; spoon into basil leaves. Sprinkle with Parmesan cheese; drizzle with dressing. Yield: 8 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.25 Kcal (114 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 4.49mg 1%
Sodium 56.27mg 2%
Potassium 63.99mg 1%
Total Carbs 1.74g 1%
Sugars 1.08g 4%
Dietary Fiber 0.36g 1%
Protein 1.86g 4%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 59mg 6%
Amount Per 100 g
Calories 85.8 Kcal (359 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 2%
Cholesterol 14.14mg 1%
Sodium 177.18mg 2%
Potassium 201.49mg 1%
Total Carbs 5.47g 1%
Sugars 3.41g 4%
Dietary Fiber 1.14g 1%
Protein 5.84g 4%
Vitamin C 6.8mg 4%
Vitamin A 0.3mg 3%
Iron 0.3mg 0%
Calcium 185.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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