Carolina Hopping John - Hoppin' John Recipe

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Carolina Hopping John - Hoppin' John
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Ingredients:

  • 2 cups dried cow peas or 2 cups dried black-eyed peas
  • 1/4 lb salt pork
  • 2 cups cooked rice
  • 2 tbsp butter
  • salt and pepper , to taste

Directions:

  1. Soak peas overnight.
  2. Cook with salt pork until peas are tender, being careful to keep them whole.
  3. When done, there should only be a small quantity of liquid left in the pot.
  4. Add cooked rice, season with salt, pepper and butter; cover and simmer an additional 15 minutes.
  5. Serve with bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.3 Kcal (579 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 15.86mg 5%
Sodium 305.59mg 13%
Potassium 41.29mg 1%
Total Carbs 6.89g 2%
Sugars 0.33g 1%
Dietary Fiber 0.66g 3%
Protein 1.91g 4%
Iron 0.3mg 2%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 294.39 Kcal (1233 kJ)
Calories from fat 220.01 Kcal
% Daily Value*
Total Fat 24.45g 18%
Cholesterol 33.75mg 5%
Sodium 650.51mg 13%
Potassium 87.9mg 1%
Total Carbs 14.66g 2%
Sugars 0.7g 1%
Dietary Fiber 1.4g 3%
Protein 4.06g 4%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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