Directions:
- Combine all the dry ingredients in a bowl.
- Combine all the liquid ingredients in a large bowl.
- Add the dry mixture to the liquid. If batter is too thick gradually add soy milk until creamy.
- Put mixture in freezing tray, and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 15.95mg | 1% | |
| Potassium | 138.95mg | 3% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.21 Kcal (1529 kJ) | ||
| Calories from fat | 119.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 7% | |
|---|---|---|---|
| Sodium | 48.81mg | 1% | |
| Potassium | 425.25mg | 3% | |
| Total Carbs | 61.86g | 7% | |
| Sugars | 34.2g | 45% | |
| Dietary Fiber | 3.57g | 5% | |
| Protein | 4.14g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.7mg | 5% | |
| Calcium | 40.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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