Directions:
- .Cook couscous according to package directions, but omit butter called for on box.
- With margarine in saucepan, saute pepper, squash, broccoli, and celery and cook about 10 minutes or till vegetables are almost tender.
- Combine couscous, vegetables, and seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 113.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 470.15mg | 20% | |
| Potassium | 189.96mg | 4% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 12.9mg | 72% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.61 Kcal (530 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 19% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 436.59mg | 20% | |
| Potassium | 176.4mg | 4% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 47.2mg | 85% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 12mg | 72% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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